"Aliquip quae scipit eros. Anim commodi maiores pharetra, arcu incidunt. Cupidat epreh enderi"
Kristie LeBeau, MPH, RN, RDN
Hi, I'm Kristie LeBeau, a Registered Dietitian Nutritionist. I believe eating should be a pleasure, not an activity wrought with decisions and emotions. Here you'll find info for healthy eating and living based on science (not fads!)
Recent blog posts
Don't buy into #detox cleanses. Your liver and kidneys are the main organs that break down toxins. However, there is some evidence that certain foods help optimize the detoxification process. Here are some being researched. https://t.co/0IXRCp2M2J #health #healthyeating
Enter To Win The Ultimate Course Creator Giveaway! More Than $4,500 In Prizes!!! #giveaway #win https://t.co/VopF2Y2Oi8
High fat diets may promote insulin resistance, study says https://t.co/yWyr5CJb0k
To maintain strength, vitality, & stamina, you need #exercise, including #strengthtraining. As little as 30 minutes of strength #exercises 3 times weekly has anti-aging benefits. Can you spare 1.5 hours weekly?