Uncategorized Archives - Page 2 of 3 - Kristie Lebeau, Registered Dietitian Nutritionist
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5 Tips to Fight Cravings (and Win!)

5 Tips to Fight Cravings (and Win!)

5 Tips to Fight Cravings (and Win!) You know the feeling. You suddenly think of a food you HAVE to have. It’s all you can think about. Whether it’s brought on by the presence of the food itself, an image on TV or maybe Instagram or Pinterest (thanks, social media!),...
How to Eat Well and Enjoy Thanksgiving

How to Eat Well and Enjoy Thanksgiving

I realize that there are those who would tell you how to watch portion sizes or choose less calorie-dense foods on Thanksgiving. But I am not one of those people. Surprise! I believe that Thanksgiving is a time to enjoy family, friends, and yes, food. I think that the...

Are you being deceived by food labels?

When you see words like “natural,” or “good source of…” on food labels, do you ever wonder what it really means? The FDA regulates food labels and has many, many rules that are probably too complex (and hard to remember) for the average...

Could Your Gut Bacteria be Making you Fat?

How Your Gut Bacteria Could be Putting You at Risk for Obesity and Diabetes Your gut is home to many bacteria – intestinal bacteria make up 10 times the number of cells as those in the human body. You’re probably already aware that bacteria can affect your...