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Can Diet and Exercise Improve Mental Health?

Can Diet and Exercise Improve Mental Health?

Today’s blog post is from Paige Johnson, Personal Trainer at Learnfit.org Photo by: Pixabay When you think of dieting and exercising, the first thing that pops into your mind is likely weight loss and an improved figure. However, mental health can be improved as well,...
What to Eat if You Have High Blood Pressure

What to Eat if You Have High Blood Pressure

If you’ve been told you have high blood pressure (also called “hypertension”) lifestyle changes can help to lower your blood pressure. An eating plan called the DASH (Dietary Approaches to Stop Hypertension) diet is a dietary pattern that can improve your blood...