November 2015 - Kristie Lebeau, Registered Dietitian Nutritionist
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How to Eat Well and Enjoy Thanksgiving

How to Eat Well and Enjoy Thanksgiving

I realize that there are those who would tell you how to watch portion sizes or choose less calorie-dense foods on Thanksgiving. But I am not one of those people. Surprise! I believe that Thanksgiving is a time to enjoy family, friends, and yes, food. I think that the...

Are you being deceived by food labels?

When you see words like “natural,” or “good source of…” on food labels, do you ever wonder what it really means? The FDA regulates food labels and has many, many rules that are probably too complex (and hard to remember) for the average...