Kristie LeBeau, MPH, RN, RDN
Hi, I'm Kristie LeBeau, a Registered Dietitian Nutritionist. I believe eating should be a pleasure, not an activity wrought with decisions and emotions. Here you'll find info for healthy eating and living based on science (not fads!)
Recent blog posts
Enter To Win The Ultimate Course Creator Giveaway! More Than $4,500 In Prizes!!! #giveaway #win https://t.co/VopF2Y2Oi8
High fat diets may promote insulin resistance, study says https://t.co/yWyr5CJb0k
To maintain strength, vitality, & stamina, you need #exercise, including #strengthtraining. As little as 30 minutes of strength #exercises 3 times weekly has anti-aging benefits. Can you spare 1.5 hours weekly?
#Flaxseed is a great source of fiber, minerals and nutrients. And a great way to make healthier #pancakes. Hear from Jen Welper, an executive chef with the Mayo Clinic Healthy Living Program, in this #MayoClinicMinute. https://t.co/gAD9FpOX6W