Nutrition Info for Diabetes and Prediabetes
Ready to reclaim your health?
Need help eating better? You’re in the right place! I believe food is medicine and that you can achieve your best health using real, plant-based foods, and a non-diet approach. Read on for more information on how to use food to improve your life.
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Recent Blog Posts
This time of year, we all want to make a fresh start. So maybe you go online in search for a diet plan or health
You decide to lose weight. You need to get ready for a vacation, reunion, or you just want to fit into that pair of pants
Today’s blog post is from Paige Johnson, Personal Trainer at Learnfit.org 2017 is well underway — and although many of us began the year with the
Please note, I am not currently taking clients, as my private practice is closed. This site is for information and articles about health and nutrition.
This website is for informational purposes only and is not medical advice. Please consult with your physician or registered dietitian.