- Have you tried to lose weight with little success or lost weight then gained it back again (maybe even with a little extra)?
- Do you want to eat better, but feel confused by all the conflicting information out there?
- Feel like you’re always “on a diet” or “off the diet” without any real eating strategies that you can maintain long-term?
I can help. I’ve struggled in the past with my own weight and know that it can be overwhelming. But it doesn’t have to be! I’ve helped many people to achieve and maintain a healthy weight, and I can show you how to get your health back on track and bring health, energy and vibrancy back in your life.
- Make peace with food.
- Let go of diets, calories, points, and stop wasting your precious time obsessing with food and your weight.
- Learn how to eat in a way that gives you energy without crashes, learn to deal with food cravings, habits and emotional eating and in a way that you can eat the rest of your life.
- Get confidence about what to eat, with an individualized plan just for you that fits your unique lifestyle, taste preferences, and time constraints.