Refine

Are you ready for a fresh approach to reaching your health and weight loss goals?

Are you tired of the same old “diets” and “weight loss” promises? The ones that leave you feeling frustrated and hopeless?

Are you fed up with losing weight just to regain it (and sometimes a little more than you started with?)

You can end 2017 feeling stronger and more confident!

I am not promoting another diet or weight loss program for my clients to reach their goals. Instead I have created a unique program to help you REFINE® your health, habits, and lifestyle so that you can live a vibrant and energized life.

The thing is, you probably “know” what you need to do, but you struggle with staying consistent or implementing the little changes on a day-to-day basis. You are busy. You get overwhelmed. You sometimes put so much on your “to do” list (especially when you set your health expectations) that you end up not doing anything except sabotaging your efforts because you just “can’t do it.”

Well I am here to tell you CAN DO IT! And this can be your time to succeed!

The secret is in REFINING what you are already doing. Taking it one day at a time. And when you do this, magic will happen.

You will learn to love the body you have by nourishing it with the right foods and amounts of fuel your body needs.

You will learn to embrace what you have, change what you can, and have the wisdom to know the difference.

Let’s start by saying you are already perfect.

Believe that you are worth this.

You were born perfectly imperfect and there is so much beauty and strength in being perfectly YOU.

But every now and then, even the things that are absolutely perfect need a little bit of refining…a little fine-tuning and cleaning up to help that inner light shine and sparkle.

That’s why I’m launching this online nutrition and lifestyle coaching program called…REFINE®

This is an exclusive online nutrition and lifestyle coaching program. Personal, private, and completely confidential. This 10 week program will be that little secret ingredient you’re going to use to refine your health, habits, and everyday performance.

Program details:

  • 10 week online coaching program
  • Daily fitness, nutrition, and inspirational tips sent straight to your inbox during the week to keep you motivated and inspired!
  • Two personal video conferencing or phone meetings that include meal plan guidance and nutrition coaching (*If you select the program with added individual support)
  • Email support with weekly food and exercise journal review.
  • Quick and easy recipes.
  • Dining out tips and suggestions.
  • All the ingredients you need to refine yourself, your habits, and your health and feel confident and strong.

All you need to do is show up and do a little bit of work every day.

This is not a diet. This is a lifestyle program that requires you to wake up every morning and put in a little work along the way. This is a program that is about feeding your mind with positive thoughts, feeding your body with healthy foods and movement, and creating healthy habits that last a lifetime.

I believe in you.

I believe when you feed yourself with healthy thoughts and food on the inside you’re going to live better on the outside. You will be a healthier, happier, and a more productive wife, husband, mother, father, employee, employer, grandmother, grandfather, friend, daughter, brother, sister, whatever your role is in this life – if you take care of yourself on the inside, you’re just going to perform better on the outside.

This program will ask you every day to:

Feed your mind with positive thoughts

Feed your body real food and physical activity

Feed yourself and others in your life with positive words and actions

The program is:

$797 $547 for the 10-week REFINE® online program plus 2 individual in-person or video conferencing appointments (1 hour each) to help guide and support you

$547 $297 for the 10-week REFINE® online program (less than $30/week)

Don’t wait until the “New Year” to reach your goals. Start today!

Simply select an option below to enroll and let’s get started!


REFINE