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Nutrition personalized for YOU

Ready to reclaim your health?

Need help eating better? You’re in the right place! I believe food is medicine and I want to help you achieve your best health using real foods, and a non-diet approach.

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5 Weight Loss Myths That Derail Weight Loss (and what to do instead)

Kristie Pic 2 2015 edited
Kristie LeBeau, MPH, RN, RDN

As featured in:

"Kristie is wonderful. She is very knowledgeable and kind and super supportive. She has made a great difference in my weight management/loss journey."
Adriana
Former Client

What I can do for you:

Knowledge

Clear up confusion surrounding food fads. There is SO much misinformation online about nutrition. I can help you clarify the myths from the facts and save you time

Accountability

Keep a food log with an app you use on your phone. Snap a picture of your food and get feedback. Easy peasy. Plus, knowing someone is looking over your shoulder (in a totally non-creepy way, I promise!) keeps you on track.

Skill Building

Develop healthy eating habits that will last a lifetime. I don't do "diets" because research shows they don't work long-term and neither do the results.

Support

Having a dietitian on your side means you have someone to cheer you on. Eating right isn't always easy, but it's definitely attainable with someone on your team.

Convenience

Appointments are available in person in my Redlands, CA office or online via a HIPAA compliant (private, encrypted) video chat or via telephone if you prefer. You can even have an appointment in your pajamas!

Results

I have experience helping people lose weight and improve blood sugars and cholesterol levels. I would love to help you too!

Recent Blog Posts

Online wellness program

10-week online program to help you get back on track!

This website is for informational purposes only and is not medical advice. Please consult with your physician or registered dietitian.