Knowledge, accountability and motivation

Knowledge, accountability and motivation can go a long way to help you meet your nutrition and health goals. All nutrition plans are individualized to your personal needs, lifestyle and food preferences.

Develop Health Eating Habits

Working with a dietitian can help you to ditch dieting, clear up the confusion surrounding food fads, consume whole foods in their natural state, and learn to choose foods for your unique health concerns in a way that will optimize your health and wellbeing.

NEW! Appointments are now in-person or virtual

Services are now offered either online or in person at my new office in Redlands, California or online via a private/HIPAA compliant software so you don’t have to drive, find parking or find child-care. You can even have a nutrition appointment in your jammies if you like. 🙂

Recent Blog Posts

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Why Willpower is NOT enough for weight loss (and what DOES work)

June 5th, 2017|0 Comments

You decide to lose weight. You need to get ready for a vacation, reunion, or you just want to fit into that pair of pants that seemed to get smaller overnight. You vow that this time the diet is going to work! You’re going to […]

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Can Diet and Exercise Improve Mental Health?

April 29th, 2017|0 Comments

Today’s blog post is from Paige Johnson, Personal Trainer at

Photo by: Pixabay

When you think of dieting and exercising, the first thing that pops into your mind is likely weight loss and an improved figure. However, mental health can be improved as well, and there are […]


What to Eat if You Have High Blood Pressure

April 25th, 2017|0 Comments

If you’ve been told you have high blood pressure (also called “hypertension”) lifestyle changes can help to lower your blood pressure. An eating plan called the DASH (Dietary Approaches to Stop Hypertension) diet is a dietary pattern that can improve your blood pressure. Since it’s […]

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Getting Back on Track With Your New Year’s Health and Fitness Resolutions

March 9th, 2017|0 Comments

Today’s blog post is from Paige Johnson, Personal Trainer at

2017 is well underway — and although many of us began the year with the best of intentions, we may have already all but abandoned our New Year’s Resolutions.

New Year’s Resolutions are fun to make but […]


7 Secrets Dietitians Use to Stay Slim

March 8th, 2017|0 Comments

Today is Registered Dietitian Day!  I’m a dietitian and after having eaten many meals with other dietitians, I have noticed some similarities in the way we eat.  That’s not to say there aren’t differences from one dietitian to another, but there are some common themes.  Here are some […]


5 Tips to Fight Cravings (and Win!)

January 30th, 2017|0 Comments

5 Tips to Fight Cravings (and Win!)

You know the feeling. You suddenly think of a food you HAVE to have. It’s all you can think about. Whether it’s brought on by the presence of the food itself, an image on TV or maybe Instagram or […]